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1. After suffering from depression most of my high teenage years and through my 20’s, I finally got around to seeing a therapists when I found out that I indeed suffered from depression. I did therapy for a whole year. Weekly, bi weekly, monthly and then every so often.

   I have become very guarded. I used to be very open and outgoing. I used to suffer from insecurity and fear of abandonment. So I spend a lot of my time making sure I understand the feelings of the people around me so I can be the best Me that I can be for them. I don’t shop for myself often. I prefer to spend any dollar I can on my son, or my gf and her daughters. They’re what I value the most. I go to the gym because it helps my anxiety, and in return, helps with my physique and health. I don’t go out often to avoid spending money I can spend on quality time with my loved ones.

   When it’s all said and done, my method of processing emotions has changed. I am very self aware. I am a more happier person but part of me misses being a little immature and spontaneous, like I used to be. The people around me like who I am and know that I’m in a better place but part of me feels locked away. Like I have to be the perfect person that I was “trained” to be.

   Love on your husband. Assure him of who he is and who he was. Take him on random dates and activities. If he’s not spending on himself, do it for him. Be the other half he needs. What he’s not doing for himself, do it for him. Understand that he’s going through the exercises in his head to try to be a better person for you. Let him know it’s okay to keep his feet on the ground. Best of luck. For the both of you.

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