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Santiago & Lana, 22 y.o.
Location: California
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Date: January 7, 2023
I’d be annoyed if I stood outside ringing a doorbell and trying to contact someone for 20 minutes. You are allowed to get upset about things. The trouble comes when you then over analyze if you should have gotten upset. I write down everything I’m feeling, and sometimes I do it in 3rd person so it feels less daunting. Open the Notes app on your phone and just start writing how you feel at the moment to get it out of your head and give it some validity. Then once the moment that is causing your anxiety has passed and you are in a good mind space, you can calmly reread your “feelings” and address them from a more stable and leas vulnerable place.