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1. OP therapy isn’t for just “getting over something “. In fact, no one expects you to get over your wife’s passing. There’s things that happen and people we lose in life that affect us the rest of our life. Therapy helps us acknowledge the loss, and work on skills to cope while still acknowledging our feelings and move to a place where you can feel happy again despite what happened.

   Taking your gf out of the equation- you deserve these coping skills and happiness. And so do your kids. They are going to look to you to model how they should deal with these big situations and what you’re currently modeling isn’t healthy for anyone.

   Also, from personal experience, when my mental health was at its worst, it was my mom who Insisted I needed help. I knew I wasn’t my best, but it’s easy to justify why I was doing or feeling a certain way. Sometimes you need someone with an outside perspective who knows you to say- hey this isn’t like you and it’s not healthy. Go to therapy for you

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