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These things are hard, please be patient with yourself. Also tell your therapist that you have trouble opening up and tend to pretend everything is fine. If you write it down it can help getting that across to the therapist.
There are methods that help patients to open op and they could apply that to you.
These things are hard, please be patient with yourself. Also tell your therapist that you have trouble opening up and tend to pretend everything is fine. If you write it down it can help getting that across to the therapist.
There are methods that help patients to open op and they could apply that to you.